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SUMMARY:Forest Bathing Retreat: New Year in Nature
DESCRIPTION:Forest Bathing Retreat: New Year in Nature\nwith Asheville Wellness Tours \nSaturday\, January 3  |  1:30 – 4:30 pm \nREGISTER HERE \nWelcome in the New Year by connecting to the mountains of old for an afternoon nature connection retreat. A gentle new start to enliven your senses\, close the holiday season\, quiet your weary mind\, and linger in liminality. Together\, we will explore natural pathways to equanimity that will help us begin the 2026 journey. \nYour guide\, Christa Hebal\, will lead you on a gentle journey through the spring forest\, weaving mindfulness\, breathwork\, forest bathing (Shinrin Yoku) and nature therapy together for a restorative afternoon on some of the trails less traveled at the North Carolina Arboretum. We’ll celebrate the experience in community\, enjoying a wild-foraged tea ceremony and snacks. Bring an open mind and an open heart. All are welcome. Presented through Adult & Continuing Education Programs in collaboration with Asheville Wellness Tours. \nThis program will take place outside and will follow easy trails and paved walkways. Dress for the weather and prepare to be outside for the entire program time. \nChrista Hebal is a certified Nature and Forest Therapy Guide by the Association of Nature and Forest Therapy. Born and raised in the mountains of northeast Tennessee\, she has lived in Asheville for 24 years. Christa has an adventurous heart\, and loves to help others encounter wholeness through embodiment and nature connection practices. She has had a professional bodywork practice for 18 years as a nationally certified Massage Therapist\, and is also a practitioner of Ortho-Bionomy®\, Usui Reiki Master\, Certified Pediatric Massage Therapist\, Clinical Aromatherapist\, and Certified Traditional Herbalist. She is also certified in CPR and Wilderness First Aid. \n\nMembers: Remember to enter your promo code upon checkout to receive your 10% member discount! Email adulteducation@ncarboretum.org with questions.\nSee a full listing of Adult Education Programs at the North Carolina Arboretum here! Questions? Check our FAQs.\nWe are committed to fostering a diverse\, supportive learning community. If the cost of a class is a barrier for you\, please complete this scholarship form and we will see what kind of assistance we can provide.\nFollow us on Facebook & Instagram!\nJoin our Adult Education Student Hub on Discord!\nInterested in supporting the NC Arboretum more directly? Donate to the ONE Fund here.\n\nSee all of our classes open for registration here!
URL:https://ncarboretum.org/event/forest-bathing-retreat-new-year-in-nature/
CATEGORIES:Adult Education
ATTACH;FMTTYPE=image/jpeg:https://ncarboretum.org/wp-content/uploads/2026/07/1-FB-Jan-2026.jpeg
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