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Walking Meditation & Qigong
April 26, 2024 @ 9:00 am - 12:00 pm
ONSITE | Six Sessions: Fridays, April 5 – May 10, 9 – 10 a.m.
The Arboretum’s Plants of Promise Garden, with its paved pathways and springtime palette, invites a slowing down to take in the deep peace and simple joys of this mindful meditation that is welcoming to all. Each practice begins with a series of gentle Qigong movements. The easy movements of Qigong support the body’s natural healing processes, promote healthy circulation, invite a sense of inner calm, and release tension. This practice is accessible to all ages and all bodies.
Learn more and Register for open classes: https://www.ncarboretum.org/education-programs/adult-education-classes/