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Walking Meditation & Qigong (six sessions)
September 20, 2024 @ 9:00 am - 10:00 am
ON-SITE | Six sessions: Fridays, September 6 – October 11, 9 – 10 am
Each practice begins with a series of gentle Qigong movements. The easy movements of Qigong support the body’s natural healing processes, promote healthy circulation, invite a sense of inner calm, and releases tension. This practice is accessible to all ages and all bodies.
Learn more about our class offerings here: https://www.ncarboretum.org/education-programs/adult-education-classes/