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Walking Meditation & Qigong
May 6, 2022 @ 9:00 am - 10:00 am
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Experience the deep peace and simple joy of slow walking meditation in the Arboretum gardens. Each walking meditation practice begins with a series of very gentle Qigong movements. Qigong is an easy, mindful movement practice that supports the body’s natural healing processes, promotes healthy circulation, invites a sense of inner calm, and releases tension from the body. Designed to be accessible to all ages and bodies in this small group practice.
ONSITE | Fridays, Through May 27, 9 – 10 a.m.
Individual Friday Sessions in May Open for registration below.