ON-SITE Accept an invitation to receive the forests’ healing gifts and insights on this guided restorative walk, which is designed to activate the parasympathetic nervous system and restore the body to a calm and composed state. Boosted immune system, lowered blood pressure, reduced stress, decreased depression and anxiety are a few possible benefits associated with […]
ONSITE The Blue Ridge Mountains are a beautiful place to be in the spring and this walk has been designed to visit some of the best spots to enjoy early birding at the Arboretum. Bring your binoculars to explore the area’s avian bounty. Open to beginning and experienced birders alike. Tuesday, April 6; 8:30 to […]
ONSITE Let's enjoy a quiet, mindful stroll through the woods together. Strolling with an eye toward the wonders around you during an otherwise ordinary walk could have significant benefits for your mental health. An interesting new psychological study contends that people who take a fresh look at the objects, moments and vistas that surround them […]
ONSITE Experience spring's renewing energy at the North Carolina Arboretum by contemplating nature, the season, and mandala-making with found natural items. On the day of class we will meet together initially then set off separately on contemplative walks to gather inspiration and found items for making our own mandalas. We'll take time to reflect on […]