ONLINEΒ Β This weekend immersion into mind-body practice will set us on a healthy path for the new year. Explore meditation, yoga, qigong, and mindfulness-based practices that release tension from the body, clear the mind, calm the nervous system, digest strong emotions, and generate greater compassion for ourselves and others. We honor the life of Martin […]
ONLINEΒ Sign on for this free and informative conversation with authors Danesha Seth Carley and Anne M. Spafford as we celebrate the launch ofΒ Pollinator Gardening for the South: Creating Sustainable Habitats from UNC Press. Combining up-to-date scientific information with artful design strategies, the authors teach gardeners of all levels to plan, plant, and maintain successful […]
ONLINEΒ Join UNC Press Author Roxann Ward to celebrate the launch of Color-Rich Gardening for the South. In a lavishly-illustrated talk, Ward will show how color provides one of the easiest and most impressive ways to shape a garden with intense eye appeal. The book is built around ten original design templates and provides detailed […]
ONLINE Healthy balance is a skill that can be developed and maintained through practice, even in spite of age-related decline. In this 4-week series, learn simple, accessible yoga practices and functional movement exercises that strengthen both the neurological mechanisms and muscular support that keep us stable and well-coordinated. This series is suitable for participants of […]