Your guide, Kelly Bruce, will lead you on a gentle journey through the awakening forest, weaving mindfulness, breathwork, forest bathing (Shinrin Yoku) and nature therapy together for a restorative afternoon at the North Carolina Arboretum.
Join us on this birding walk around the NC Arboretum gardens and trails in search of a very common year round resident of North Carolina: Carolina Chickadee.
In Beginning Botany we’ll explore how plants handle these daily challenges using and modifying only leaves, stems, and roots.
Abby will give you some basic introductory botany tips for identification, along with sustainable harvest and processing tips.