Forest Bathing: A Harvest Season Retreat
Forest Bathing: A Harvest Season Retreat
with Asheville Wellness Tours
Saturday, September 12 | 10am – 1pm
Celebrate abundance, balance and equilibrium during this immersive morning nature connection retreat. During this seasonal transition, we’ll mark the threshold between summer and fall, honoring the Earth’s bountiful harvest while slowing our pace, awakening our senses, and practicing embodied acts of gratitude. Honoring this liminal fifth season, connecting with ourselves, each other, and the more-than-human-world, nourishing the relationships that sustain and connect us.
Your guide, Christa Hebal, will lead you on a gentle journey through the forest, weaving mindfulness, breathwork, forest bathing and nature therapy together for a restorative morning on some of the trails less traveled at the North Carolina Arboretum. We’ll celebrate the experience with a community Earth offering, followed by a wild-foraged tea ceremony and snacks. Bring an open mind and an open heart. All are welcome. Presented through Adult & Continuing Education Programs in collaboration with Asheville Wellness Tours.
Christa Hebal is a certified Nature and Forest Therapy Guide by the Association of Nature and Forest Therapy. Born and raised in the mountains of northeast Tennessee, she has lived in Asheville for 24 years. Christa has an adventurous heart, and loves to help others encounter wholeness through embodiment and nature connection practices. She has had a professional bodywork practice for 18 years as a nationally certified Massage Therapist, and is also a practitioner of Ortho-Bionomy®, Usui Reiki Master, Certified Pediatric Massage Therapist, Clinical Aromatherapist, and Certified Traditional Herbalist. She is also certified in CPR and Wilderness First Aid.
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