Walking Meditation & Qigong
Enjoy a slow, mindful walking meditation through the gardens, practicing breath awareness and sensory attention to touch the deep peace and simple wonders of quiet time in nature.
4 events found.
wellness
Events
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Samhain: A Creative Journey through Autumn’s Threshold
During this class, take time to listen to the deeper rhythms moving through us and invite our intuition into the creative process.
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Forest Bathing Retreat: Gratitude and Reciprocity
This immersive afternoon nature connection retreat will enliven your senses as you slow down, linger in liminality and calm your weary mind. Together, we will explore natural pathways to homeostasis and equilibrium that will help us navigate life’s ups and downs, as well as the upcoming holiday season.
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Gratitude: Connecting with the Heart Through Creative Expression
Gratitude: Connecting with the Heart Through Creative Expression with Catherine Willows Thursday, November 19 | 10 am - 1 pm Register Here! In the depths of autumn, Thanksgiving invites a pause—to step outside the momentum of everyday life, connect with your heart, and open to the energy of gratitude. Gathering together in the Arboretum gardens, […]