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In this class, we'll explore how adaptogens and other plant allies can support stress resilience, nervous system regulation, and healthy blood sugar.
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wellness
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Learn all about how to take care of Bonsai trees with this workshop and go home with your very own potted Bonsai tree.
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Join us for a celebration of autumn delights during this restorative afternoon nature connection retreat! |
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Enjoy a slow, mindful walking meditation through the gardens, practicing breath awareness and sensory attention to touch the deep peace and simple wonders of quiet time in nature. |
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During this class, take time to listen to the deeper rhythms moving through us and invite our intuition into the creative process. |
