While relaxing amongst the flora, be soothed by the sounds of unique instruments used to reset your nervous system.
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While relaxing amongst the flora, be soothed by the sounds of unique instruments used to reset your nervous system. |
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Your guide, Christa Hebal, will lead you on a gentle journey through the forest, weaving mindfulness, breathwork, forest bathing and nature therapy together for a restorative morning on some of the trails less traveled at the North Carolina Arboretum. |
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Building on Beginning Botany, this class examines plant cells and tissues, how they are, and how they grow. |
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In this class, we'll explore how adaptogens and other plant allies can support stress resilience, nervous system regulation, and healthy blood sugar. |
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Learn all about how to take care of Bonsai trees with this workshop and go home with your very own potted Bonsai tree.
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Join us for a celebration of autumn delights during this restorative afternoon nature connection retreat! |