Walking Meditation & Qigong
Enjoy a slow, mindful walking meditation through the gardens, practicing breath awareness and sensory attention to touch the deep peace and simple wonders of quiet time in nature.
Enjoy a slow, mindful walking meditation through the gardens, practicing breath awareness and sensory attention to touch the deep peace and simple wonders of quiet time in nature.
During this class, take time to listen to the deeper rhythms moving through us and invite our intuition into the creative process.
Join us on this birding walk around the NC Arboretum gardens and trails in search of our most colorful residents.
In this class you will learn how to make one of the easiest and most versatile book structures: the pamphlet. This book goes all the way back to the 4th century as one of the earliest ways to secure paper and documents.